Yoga & Fitness Class Descriptions


Functional Movement Yoga

Combines slow, strengthening, yet healing movements, stretching, and relaxation.  Muscles are reprogrammed  to dissolve chronic pain, improve range of motion, and regain strength and control.    

Moderate Yoga is an all-levels class designed to be challenging enough for seasoned yogis and accessible enough for those who have less experience. Modifications (easier form of postures) and variations (more advanced form of postures) are provided to encourage and challenge all. If you are just beginning yoga for the first time, it's a good idea to do a private session first to learn some of the basics and get some personal attention so you're more comfortable in class. You can also bring a friend for half the cost, so it would be $90 for two people instead of $130. First private class is 90 minutes.


Forever Young (formerly Bone Builders) with Lou Ann Vancil. This exercise class combines cardio low-impact aerobics, weights, stretching and some yoga, all set to a great selection of music.


CLASS PRICES

 Yoga:

One Class/Walk-In:  $15

*Special Rates for Frequent Attendance: 

5 Classes for $50.   Expires in Two Months.

*10 Classes for $90.   Expires in Three Months.


Forever Young Classes:
10 Classes for $55.   Expires in Three Months.