Yoga & Fitness Classes & Prices

 

 

 

 

 

Gentle Somatic Yoga

Combines slow, healing movements, breathing, and relaxation.  Muscles are reprogrammed using brain to muscle re-education to dissolve chronic pain, improve range of motion, and regain strength and control.    

 

 

 

Moderate Yoga is an all-levels class designed to be challenging enough for seasoned yogis and accessible enough for those who have less experience. Modifications (easier form of postures) and variations (more advanced form of postures) are provided to encourage and challenge all. If you are just beginning yoga for the first time, it's a good idea to do a private session first to learn some of the basics and get some personal attention so you're more comfortable in class. You can also bring a friend for half the cost, so it would be $90 for two people instead of $130. First private class is 90 minutes.




Forever Young (formerly Bone Builders) with Lou Ann Vancil. This exercise class combines cardio low-impact aerobics, weights, stretching and some yoga, all set to a great selection of music



CLASS PRICES

 

Yoga:

Newcomer 3 Classes for $20

5 Classes for $50

10 Classes for $90

20 Classes for $160

Monthly Unlimited  $100


Forever Young or Core Power 1/2 Hour Fitness Classes:
10 Classes for $45


Please purchase Class Series or Gift Certificates here: