Yoga & Fitness Classes

 

 

 

Gentle Yoga combines stretching and slow motion movements, yoga postures, and restorative poses, followed by  relaxation. Designed for students who desire a less strenuous class, this yoga class is also ideal for those experiencing illness, injury, or chronic pain, and for anyone seeking a program to maintain mobility, flexibility and balance. 

 

 

 

Moderate Yoga is an all-levels class designed to be challenging enough for seasoned yogis and accessible enough for those who have less experience. Modifications (easier form of postures) and variations (more advanced form of postures) are provided to encourage and challenge all. If you are just beginning yoga for the first time, it's a good idea to do a private session first to learn some of the basics and get some personal attention so you're more comfortable in class. You can also bring a friend for half the cost, so it would be $90 for two people instead of $130. First private class is 90 minutes.

 

 

 

Forever Young (formerly Bone Builders) with Lou Ann Vancil. This exercise class combines cardio low-impact aerobics, weights, stretching and some yoga, all set to a great selection of music.

 

 

 

Core Power 1/2 Hour - QUICK & FUN lunch time class to develop overall strength and toning. Class is centered on core strength with Pilates and other core exercises. Half the class is focused on the core, while the other half is upper body or lower body strengthening, using fitness balls, Pilates Ring, resistance bands, or hand weights (bring your own weights). Great class to get you energized for the rest of your day.

 

Yoga Sculpt - 45 minute class with strength training, cardio and simple yoga.  Please bring your own hand weights - 3 lb. recommended.

 

CLASS PRICES

Yoga:

Newcomer 3 Classes for $20

5 Classes for $50

10 Classes for $90

20 Classes for $160

Monthly Unlimited  $100

 
Core Power 1/2 Hour and Forever Young Fitness Class:
10 Classes for $45

Please purchase Class Series or Gift Certificates here: